Meditation And Vitamins: April 2020 -->
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Means of Relaxation
Yoga

Means of Relaxation

The modem complexities of life, with its stress and strain, have made living a constant source of conflict and tension. In a big city with its usual busy life accompanied by hurry and worry and a constant struggle for existence, the …

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ASANA : Kurmasana
Yoga

ASANA : Kurmasana

Many of the yoga wanes are dedicated to and are said to mimic the myriad of creatures and life forms which inhabit the world. One such poet is Kurmasana, the tortoise. At first glance, it would seem incongruous for the yogi or Yogini,…

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