Vitamins For Acne : Vitamin D -->

Vitamins For Acne : Vitamin D

Vitamin D is called the ‘sunshine vitamin’ because our bodies are capable of manufacturing Vitamin D from sunlight. Although it’s important to wear sun protection so to protect our skin from harmful UVB and UVA rays (to prevent harm that results in premature aging and sometimes cancer of the skin), yet it is important to have at least fifteen minutes of sun exposure (unprotected) every day to give your body the required amount of Vitamin D.

An important point here is that Vitamin D helps the body in absorbing calcium so as to promote strong teeth and healthy bones.   Vitamin D helps in regulating phosphorus in the body to ensure a healthy nervous system and a healthier heart.  It has also been found that it eases the symptoms of psoriasis and strengthens the immune system.

The fact that Vitamin D boosts the immune system is good news for acne sufferers.  Getting ample supply of Vitamin D strengthens the skin by keeping the immune system strong enough to naturally fight acne bacteria of the skin.   Most all acne treatments treat acne topically with formulated creams and lotions.    It’s also important to focus on sufficient Vitamin D exposure and diet rich foods ensuring that your immune system becomes and stays strong  to resist acne naturally?  Taking minerals and vitamins for acne as opposed to only topical acne treatment makes a most efficient solution of healing your skin from the inside as well as the outside.

Top 7 Vitamins for Acne food sources of Vitamin D to include in your daily diet.

  1. Salmon.
  2. Sardines.
  3. Tuna.
  4.  Egg Yolk.
  5.  Mackerel.
  6.  Butter.
  7.  Liver.

Another important aspect of the Vitamin for Acne D rich foods mentioned is that they all contain healthy fats that are needed in an acne-free food regime.
However, just like any other vitamin, Vitamin D can have side-effects is not taken correctly.  Ingesting Vitamin D can include the formation of kidney stones, nausea, weak muscles, muscle atrophy, muscle cramps, nervousness and headaches when high levels are present in the blood.  Most people never get close to those high levels in vitamin for acne supplement form or foods.

So take in that ‘sunshine vitamin’ for your body, your acne and to keep the largest organ of your body healthy…your skin.
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