Meditation And Vitamins: August 2019 -->
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Archive
Vitamin E: 7 amazing benefits that you need to be aware of
Vitamins

Vitamin E: 7 amazing benefits that you need to be aware of

Vitamin E is a potent fat-soluble antioxidant that offers significant health benefits to ensure an overall healthy body and prevention from various ailments. It includes a group of eig…

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Yoga Health Benefits
Yoga

Yoga Health Benefits

Yoga Health Benefits Are Numerous!… Yoga health benefits  have been known for quite some time. In fact, yoga has actually been performed for more than 5,000 years, and at this time, around 11 million US citizens are experiencing its ph…

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Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating
Vitamins

Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating

Cobalamin  is another name of Vitamine B12, is amongst the most complex and largest vitamins known to humans. It is essential for an active metabolism and proper functioning …

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Use Yoga to Lose Weight
Yoga

Use Yoga to Lose Weight

Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced lifestyle, and when combined with a calorie-burning program, may s…

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Yoga and Exercise—Is There a Difference?
Yoga

Yoga and Exercise—Is There a Difference?

People have asked me... “Is there a difference between yoga and exercise?”  The answer to this is easy… yoga IS exercise, at least a form of it. No, it’s probably not what you think of first when you imagine sweating and moving vigor…

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8 Vitamin A-rich foods that you must include in your diet!
Vitamins

8 Vitamin A-rich foods that you must include in your diet!

Vitamin A is an essential part of one’s daily diet. It helps improve your eyesight, in addition to maintaining neurological function, healthy skin and hormonal health. This group of anti…

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Vitamin C rich foods and their 15 proven benefits!
Vitamins

Vitamin C rich foods and their 15 proven benefits!

Good amounts of Vitamin C can be obtained from certain fruits and vegetables. Citrus fruits such as oranges, strawberries, gooseberries and grapes and leafy vegetables like cabbage, ca…

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